Tuesday, October 11, 2011
Sunday, October 9, 2011
Preliminary Mt Hood Condo Pictures
We have been busy cleaning and furnishing our Mt Hood condo. It has been alot of work but we are excited to start enjoying it! Here are a few pics from the condo.
Thursday, October 6, 2011
Medifast Update
Trevor started the Medifast diet about two months ago. For those not familiar with Medifast it is a fairly extreme low-calorie diet consisting of five 100-calorie meals and one "lean green meal" daily. The 100 calorie meals include bars, oatmeal, brownies etc. The lean green meal is supposed to be a 5-6 oz lean protein along with a vegetable. You can also have sugar-free popsicles and jello daily. Trevor decided to do this to lose a little weight and there is also a competition in the ED for who can lose the highest percentage body weight. He started in early August (two months ago) and has been doing the diet loosely. He is basically eating all of the bars that he wants to each day. It used to be abouto 7 daily and we are no longer counting. His "lean green" meal tends to be chicken caesar salad and he has rarely cheated. He has run out of his food quickly because he eats more than 5 daily so he will switch to a different high fiber cereal bar for 1-2 weeks per month. Again, he is following it loosely:) We have had two vacations during this time which makes it difficult as well. It has definitely been a success so far. He has lost about 22lbs as of October 1st. He probably will not win the ED contest since another man has lost much more weight. I think he is ready to return to real food again but it's been a success!
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